top of page
Andy Rees PT
Personal Training Redefined
Health &Fitness Programs
PT SESSIONS
Session Outline
-
Dynamic range of motion for joint mobility.
-
Using PNF stretching techniques, moving the body in a slow and controlled way.
-
Body weight exercises to improve core strength to correct any imbalances in movement patterns.
-
Resistance exercises to improve overall strength and balance based on individual needs and ability.
Tai Chi & Qigong
Gentle movements used as a form of exercise for both physical and mental well-being. These Eastern arts can provide an essential practice for modern living, where stress and anxiety are prevalent for many people in their daily lives.
Although the movements are slow and gentle, they can help improve the key components of fitness; muscle strength, flexibility, balance, and the ability to control breathing patterns to reduce stress.
Self-Defence
This is a very different approach to self-defence!
It's not a martial art. The moves are simple and easy to remember, and teach you what to do if threatened by someone bigger and stronger than you are.
You will learn to protect yourself in any situation, and feel empowered in your daily life. It will build confidence and help you feel safe in this sometimes dangerous world.
bottom of page